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BEAUTY COOK BOOK. Jak jeść świadomie i wyglądać bosko

BEAUTY COOK BOOK. Jak jeść świadomie i wyglądać bosko


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Size: 1 pc

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What to eat to have beautiful hair, healthy skin and strong nails? What should a beauty diet look like? Check out what a nutritionist advises on this matter!

Beata Grątkowska

Beata Grątkowska, nutritional advisor, psychodietitian, personal trainer. Author of nearly six thousand recipes for newspapers and books. She has collaborated with with the magazines „Dobre rady”, „Olivia”, „Moje Gotowanie”, „Kuchnia”, „Moje smaki życia”. Together with her husband, she runs the blog and a popular Instagram profile. In 2021, their book „Praktykulinarni. Szybko i zdrowo od śniadania do kolacji”. In the subject of nutrition, she sticks to 4 rules: 1. It is better to learn how to add healthy ingredients than to eliminate and limit (unless there are medical recommendations). 2. You can eat everything in moderation, remembering about the variety in the diet (eating should be fun!). 3. What is healthy for the heart will benefit the whole body (and of course the skin). 4. You can cook delicious, healthy and nutritious dishes from readily available ingredients without spending long hours in the kitchen.

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