Holistic Skin Care - What Does it Mean and How to Practice it?
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Holistic skin care is a comprehensive approach to maintaining the health and radiant appearance of our skin that focuses on the balance between body and mind. This helps us achieve well-cared-for and glowing skin, better well-being, and overall health. Read our article to learn more about what it means and how to practice holistic skin care.
Holistic - What Does it Mean?
The word "holistic" comes from the Greek word holos, which means whole. Holistic approach, therefore, means comprehensive actions that take into account all the elements that affect a given situation or problem.
In the case of skin care, a holistic approach refers to considering both internal factors, such as lifestyle, diet, and emotions, and external factors, such as skincare products used and the environment in which we live, to achieve optimal skin condition and overall health.
A holistic approach to skin care means looking at our skin as a whole, not just as one isolated part of our body. This philosophy treats the skin as a part of the whole organism and is based on the understanding that our skin is connected to the health and well-being of the whole body and peace of mind. This means that we cannot just focus on external skin problems such as acne or wrinkles, but we also need to pay attention to our daily habits, such as diet, physical activity, sleep, and stress.
In holistic skin care, it is important to take care of the skin both internally and externally. This means not only applying skincare products, but also taking care of proper hydration, healthy nutrition, and avoiding or counteracting harmful external factors. Holistic skin care allows achieving healthy and beautiful skin and may contribute to improving overall health.
Basics of Holistic Skin Care
To practice holistic skin care, we must start by reviewing our daily habits and lifestyle. The basics include adopting a healthy diet rich in vitamins and minerals, regular physical activity, and getting quality sleep. It is also important to pay attention to the skincare products we use and ensure our skincare routine is complete and tailored to our skin type.
The Basic Pillars of Skin Care
- daily cleansing and toning of the skin,
- exfoliation 1-2 times a week,
- use of sunscreen,
- specialized care targeted to specific needs (e.g., hyperpigmentation, broken capillaries).
To create a holistic skincare ritual and achieve healthy skin, it is essential to remember the basic steps that include:
Daily Cleansing and Toning of the Skin - cleansing the face in the morning and evening removes impurities and leftover makeup. Toner prepares the skin for the next steps in our routine. It is important to choose skincare products that are suitable for our skin type.
Exfoliation - regular removal of dead skin cells helps the skin regain its radiance and allows skincare products to absorb better. Exfoliation can be done once or twice a week.
Moisturizing - moisturizing the skin is crucial for its health and beauty. It is important to choose skincare products that provide the skin with adequate hydration and use them regularly, both in the morning and evening.
Regeneration - the skin regenerates best at night, so it is important to nourish it appropriately before sleep. Night creams and masks are designed to provide the skin with nutrients that help regenerate and renew cells.
Use of Sunscreen - UV rays are one of the main factors that damage the skin and cause premature aging. Using sunscreen is essential all year round, both in summer and winter.
Specialized Care - depending on skin type and its needs, it is worth choosing specialized skincare products that are targeted to specific skin issues, such as hyperpigmentation. It is also important to regularly visit a beauty salon or dermatologist to help control skin health.
Completing a properly arranged skincare ritual involves using appropriate skincare products that are tailored to our skin.When creating our products, we always take a holistic approach to skin needs and seek out active and conditioning ingredients with a broad spectrum of action. Following these principles, we have developed Moisture Boosting Serum, Light Moisturizing Cream and Multi-purpose Rich Mask - vegan face care products.
Moisture Boosting Serum
A hydrating serum with hyaluronic acid that soothes and makes the skin more firm.
Light Moisturizing Cream
A lightweight moisturizing cream with niacinamide that restores optimal hydration and is ideal for use under makeup.
Holistic skincare as part of a healthy lifestyle
Holistic skincare is not just about using the right skincare products and regularly getting skincare treatments, it also involves maintaining a healthy lifestyle. Healthy eating habits, regular physical activity, and relaxation techniques that reduce stress can all have a significant impact on the condition of our skin.
Healthy eating habits
What we eat not only affects our overall well-being, but also the appearance of our skin. A diet rich in fruits, vegetables, nuts, whole grains, and healthy fats contributes to improving the condition of our skin. Eating unhealthy foods like sweets, fast food, or highly processed foods can lead to acne, dry skin, and other issues. When planning our diet, we should consider the needs of our entire body. If we have any doubts, we can consult a doctor or a nutritionist who can help us create a nutritious meal plan.
Regular physical activity
Regular exercise promotes blood circulation, which, in turn, increases oxygenation of the skin, contributing to its overall health. Physical exercise also reduces stress levels, which can have a positive impact not only on the skin but also on the entire body. If we don't have a lot of time for sports or big workouts, it's worth remembering that daily walks can also be considered physical activity. Try to make room for physical activity in your daily routine.
Stress is one of the biggest enemies of skin health and overall well-being. Therefore, it's worth learning a few relaxation techniques such as meditation, yoga, or aromatherapy, which can help us reduce stress levels and prevent its negative impact on our health. If we feel that meditation or yoga isn't for us, we should consider what activities improve our mood. Reading a book, watching a good movie, dancing, singing, or going out to a restaurant can also be our way of relaxing. Everyone has to find their own method and remember to practice such activities regularly.
Holistic skincare as a process
Holistic skincare is a process that requires patience and regularity. We cannot expect immediate results after one treatment or using even the best skincare product just once. It's important to take care of our skin and our entire body to maintain healthy skin. The benefits of holistic skincare are not only aesthetic but also felt throughout the entire body. Improving the condition of our skin has a positive impact on our well-being and self-confidence.
It's important to remember that skincare products rich in natural ingredients, appropriately chosen for the needs of our skin, have a positive impact on its condition. Holistic skincare is not just about choosing the right skincare products but also about taking care of our entire body's health. Therefore, we encourage taking a holistic approach to skincare, which will bring benefits to our health and well-being.